Workout, Machine Seated Bicep curl.

Workout: Machine Seated Bicep curl.

More Biceps

Description

An exercise for the biceps

Coaching Points

Adjust the seat height and weight accordingly
YOur hands should be able to grasp the handles without taking your lower back away from the back rest
Only the elbows should move throughout the entire exercise
Lower the weight in a controlled fashion

Workout Biceps

Biceps

Alternate dumbbell bicep curl - A bicep exercise
Alternate dumbbell bicep curl - A bicep exercise
Bicep Preacher curl - A bicep exercise
Bicep Preacher curl - A bicep exercise
Machine assisted pull-up - An exercsise for the back and biceps
Machine Seated Bicep curl. - An exercise for the biceps

{"linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps"},{"linkHref":"drills/Workout/Biceps/Machine-Seated-Bicep-curl-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit83","pracTitle":"Machine Seated Bicep curl.","pracDescription":"An exercise for the biceps"}]