Workout, Machine assisted pull-up

Workout: Machine assisted pull-up

More Biceps

Description

An exercsise for the back and biceps

Coaching Points

Adjust the weight accordingly
Place your knees on the platform
Start with arms fully extended
using the muscles on your arms and back, pull yourself vertically up
When your arms are bent to approx 90 degrees stop
Control the down phase

Workout Biceps

Biceps

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Machine assisted pull-up - An exercsise for the back and biceps
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