Workout, Front raise

Chest

Bench Press - A chest exercise, concentrating on the pectorals
Front raise - An exercise for the anterior deltoids
Front raise - An exercise for the anterior deltoids
Incline dumbbell chest press - A chest exercise
Seated chest press - Exercise to work the chest, shoulder and biceps.
Swiss Ball Chest Press - A chest and stability exercise
Swiss Ball Press up - A core stability, chest and tricep exercise

{"linkHref":"drills/Workout/Chest/Bench-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit42","pracTitle":"Bench Press","pracDescription":"A chest exercise, concentrating on the pectorals"},{"linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids"},{"linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids"},{"linkHref":"drills/Workout/Chest/Incline-dumbbell-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit47","pracTitle":"Incline dumbbell chest press","pracDescription":"A chest exercise"},{"linkHref":"drills/Workout/Chest/Seated-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit88","pracTitle":"Seated chest press","pracDescription":"Exercise to work the chest, shoulder and biceps."},{"linkHref":"drills/Workout/Chest/Swiss-Ball-Chest-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit44","pracTitle":"Swiss Ball Chest Press","pracDescription":"A chest and stability exercise"},{"linkHref":"drills/Workout/Chest/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise"}]