Workout, Swiss Ball Chest Press

Chest

Bench Press - A chest exercise, concentrating on the pectorals
Front raise - An exercise for the anterior deltoids
Front raise - An exercise for the anterior deltoids
Incline dumbbell chest press - A chest exercise
Seated chest press - Exercise to work the chest, shoulder and biceps.
Swiss Ball Chest Press - A chest and stability exercise
Swiss Ball Press up - A core stability, chest and tricep exercise

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