Workout, Dorsal Raise

Workout: Dorsal Raise

More Core

Description

An exercise for the lower back, Erector Spinae

Coaching Points

Lying face down on the floor, place your hands next to your ears
Slowly raise your chest off the floor 4 inches
Ensure you keep to this range of movement to avoid hyper extention
Slowly lower your chest back to the floor

Workout Core

Core

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