Workout, Kneeling Ab burner

Workout: Kneeling Ab burner

More Core

Description

An abdominal and core exercise

Coaching Points

Kneel on the floor with your forearms resting on the ball
Slowly roll the ball away from you keeping your abdominals tight
keep your hips up at all times
Roll the ball out until your hips and spine are in a line
contract your abdominals and use your forearms to return to the start point

Workout Core

Core

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