Workout, Swiss Ball Abdominal Crunch

Workout: Swiss Ball Abdominal Crunch

More Core

Description

An Exercise for the abdominals and core stability

Coaching Points

Rest the small of your back on the swiss ball
Keep your knees bent, and feet in a fixed position
The knees should be bent to 90 degrees
Ensure your core muscles are activated and slowly curl the sternum towards the pelvis
Keep the contraction active on returning to the start position

Workout Core

Core

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