Workout, Swiss Ball Reverse Plank

Workout: Swiss Ball Reverse Plank

More Core

Description

A core stability exercise

Coaching Points

Begin by lying over the ball
Slowly walk your arms out until your shins and feet are the only things left on the ball
Lower yourself onto your elbows
By using your core muscles keep your hips in line with your spine
Hold the position until loss of form

Workout Core

Core

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