Workout, Swiss Ball kneel

Workout: Swiss Ball kneel

More Core

Description

A core stability and proprioception exercise

Coaching Points

This is an advanced exercise
Beginners should start by using a wall for support
Ensure you keep your hands on the ball as you begin to kneel on it
Make sure you do not rest your feet on the ball
Stay straight at all times by contracting your core muscles

Workout Core

Core

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