Workout, Swiss Ball plank

Workout: Swiss Ball plank

More Core

Description

A core stability exercise

Coaching Points

start by resting your knees on the floor and your elbows and forearms on the ball
Contract your core muscles and lift your knees off the ground, keeping your hips and back in a straight line
Ensure you keep your shoulders down
As soon you begin to shake or your hips drop return to your knees

Workout Core

Core

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