Workout, Swiss ball alternate leg hamstring curl

Workout: Swiss ball alternate leg hamstring curl

More Core

Description

A leg and core stability exercise

Coaching Points

Only attempt this exercise once you have mastered the two legged hamstring curl
Lie on your back with your arms to the side for support
raise your hips until yuor hips and back are in a straight line
do this by contracting your core abdominal and lower back muscles
take one leg off the ball and curl the ball towards you
keep your back and hips in a straight line throughout

Workout Core

Core

{"linkHref":"drills/Workout/Core/Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals"},{"linkHref":"drills/Workout/Core/Arm-and-leg-raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Arm and leg raise","pracDescription":"Opposite arm and leg raise."},{"linkHref":"drills/Workout/Core/Bicycles.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Workout/Core/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae"},{"linkHref":"drills/Workout/Core/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise"},{"linkHref":"drills/Workout/Core/Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit59","pracTitle":"Plank","pracDescription":"Core stability exercise"},{"linkHref":"drills/Workout/Core/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Workout/Core/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise"},{"linkHref":"drills/Workout/Core/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability"},{"linkHref":"drills/Workout/Core/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Oblique-Curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball Oblique Curl","pracDescription":"An oblique and abdominal exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-ball-squats.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss ball squats","pracDescription":"Core stability proprioception and leg exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Workout/Core/The-Cobra.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back"},{"linkHref":"drills/Workout/Core/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise"},{"linkHref":"drills/Workout/Core/V--Sits.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals"}]