Workout, The Cobra

Workout: The Cobra

More Core

Description

An exercise for the lower back

Coaching Points

Begin face down, with hands flat and to the side
Slowly put your weight through your elbows and arch your back till you feel your lower back tighten
Keep your head in line with your neck and spine, thus keeping the spine neutral
Slowly lower yourself to the start position

Workout Core

Core

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