Workout, Dorsal Raise

Workout: Dorsal Raise

More Lower Back

Description

An exercise for the lower back, Erector Spinae

Coaching Points

Lying face down on the floor, place your hands next to your ears
Slowly raise your chest off the floor 4 inches
Ensure you keep to this range of movement to avoid hyper extention
Slowly lower your chest back to the floor

Workout Lower Back

Lower Back

Dorsal Raise - An exercise for the lower back, Erector Spinae
Straight leg deadlift - A hamstring and lower back exercise
The Cobra - An exercise for the lower back

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