Workout, Straight leg deadlift

Workout: Straight leg deadlift

More Lower Back

Description

A hamstring and lower back exercise

Coaching Points

Stand with feet shoulder width apart, knees slightly bent
Keeping your back straight bend your legs and lower the bar to just below the knee
using the muscles in your lower back and hamstrings stand up tall again
Keep a slight bend in your elbows at all times

Workout Lower Back

Lower Back

Dorsal Raise - An exercise for the lower back, Erector Spinae
Straight leg deadlift - A hamstring and lower back exercise
The Cobra - An exercise for the lower back

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