Workout Lower Leg

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Workout, Calf raise

Workout: Calf raise

More Lower Leg

Description

An exercise for the Calfs

Coaching Points

Set the weight accordingly before you start
Adjust the shoulder harness so as it is sitting on your shoulders with very little pressure in the start position
Use your calfs to push yourself onto your toes
keep your shoulders relaxed throughout

Workout Lower Leg

Lower Leg

Calf raise - An exercise for the Calfs

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Soccer Coach, Australia

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