Workout, Seated shoulder press

Workout: Seated shoulder press

More Triceps

Description

An exercise for the shoulders, inparticular the upper trapezius

Coaching Points

This exercise can be done on a bench or seated on a swiss ball
ensure that yiu are sitting tall, with your core muscles activated before you begin
Start with your elbows bent at 90 degrees
push your hands up to meet in the middle
lower to start point slowly and controlled

Workout Triceps

Triceps

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