Workout, Swiss Ball Press up

Workout: Swiss Ball Press up

More Triceps

Description

A core stability, chest and tricep exercise

Coaching Points

Make sure you keep your hips in line with your spine, and don't let them drop
Rest your feet on the ball
Keep your abs tight as you perform a normal press up

Workout Triceps

Triceps

Seated shoulder press - An exercise for the shoulders, inparticular the up...
Swiss Ball Press up - A core stability, chest and tricep exercise
Tricep dip. - An exercise for the triceps

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