Workout, Tricep dip.

Workout: Tricep dip.

More Triceps

Description

An exercise for the triceps

Coaching Points

Adjust the weight accordingly
Place your knees on the platform
Activate your core muscles
Lower yourself until your elbow is bent to 90 degrees
use the muscles in the back of your arms to return yourself to the start poisition

Workout Triceps

Triceps

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Tricep dip. - An exercise for the triceps

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