Workout, Seated Cable row

Upper Back / Shoulder

Bent over reverse fly - An exercise for the back concentrating on the rhom...
Bent over reverse fly - An exercise for the back concentrating on the rhom...
Bent Over Row - An exercise for the back, concentrating on the Rho...
Lat pull down. - Seated exercise working the lats and biceps.
Lawnmowers - An exercise for the back concentrating on the latt...
Machine assisted pull-up - An exercsise for the back and biceps
Seated Cable row - A back exercise concentrating on the Lats
Seated shoulder press - An exercise for the shoulders, inparticular the up...
Seated shoulder press - Exerceise focusing on the front shoulder.
Seated shoulder pull in. - An exercise to work the shoulders, birceps, and up...
Tricep extension. - An exercise for the tricep

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