Workout,

Upper Leg

Leg extension. - An exercise for the quadricep muscles
Leg press. - An exercise for the quadriceps
Straight leg deadlift - A hamstring and lower back exercise
Supine Hamstring Curl. - An exercise for the hamstrings
Swiss ball alternate leg hamstring curl - A leg and core stability exercise
Swiss Ball hamstring curl - A Hamstring and core stability exercise

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