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BicepsAlternate dumbbell bicep curl - A bicep exerciseAlternate dumbbell bicep curl - A bicep exercise Bicep Preacher curl - A bicep exercise Bicep Preacher curl - A bicep exercise Machine assisted pull-up - An exercsise for the back and biceps Machine Seated Bicep curl. - An exercise for the biceps {"linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Alternate-dumbbell-bicep-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit48","pracTitle":"Alternate dumbbell bicep curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Bicep-Preacher-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit51","pracTitle":"Bicep Preacher curl","pracDescription":"A bicep exercise"},{"linkHref":"drills/Workout/Biceps/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps"},{"linkHref":"drills/Workout/Biceps/Machine-Seated-Bicep-curl-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit83","pracTitle":"Machine Seated Bicep curl.","pracDescription":"An exercise for the biceps"}]
ChestBench Press - A chest exercise, concentrating on the pectoralsFront raise - An exercise for the anterior deltoids Front raise - An exercise for the anterior deltoids Incline dumbbell chest press - A chest exercise Seated chest press - Exercise to work the chest, shoulder and biceps. Swiss Ball Chest Press - A chest and stability exercise Swiss Ball Press up - A core stability, chest and tricep exercise {"linkHref":"drills/Workout/Chest/Bench-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit42","pracTitle":"Bench Press","pracDescription":"A chest exercise, concentrating on the pectorals"},{"linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids"},{"linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids"},{"linkHref":"drills/Workout/Chest/Incline-dumbbell-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit47","pracTitle":"Incline dumbbell chest press","pracDescription":"A chest exercise"},{"linkHref":"drills/Workout/Chest/Seated-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit88","pracTitle":"Seated chest press","pracDescription":"Exercise to work the chest, shoulder and biceps."},{"linkHref":"drills/Workout/Chest/Swiss-Ball-Chest-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit44","pracTitle":"Swiss Ball Chest Press","pracDescription":"A chest and stability exercise"},{"linkHref":"drills/Workout/Chest/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise"}]
CoreAbdominal Crunch - An exercise concentrating on the abdominalsArm and leg raise - Opposite arm and leg raise. Bicycles - An exercise for the abdominals Dorsal Raise - An exercise for the lower back, Erector Spinae Kneeling Ab burner - An abdominal and core exercise Plank - Core stability exercise Raised leg abdominal crunch - An exercise for the abdominals Reverse Bridge - A core stability, and proprioception exercise Standing Ab burner - An abdominal and core stability exercise Swiss Ball Abdominal Crunch - An Exercise for the abdominals and core stability Swiss Ball Abdominal Crunch - An Exercise for the abdominals and core stability Swiss ball alternate leg hamstring curl - A leg and core stability exercise Swiss Ball alternate leg lift - Core stability and hip exercise Swiss Ball kneel - A core stability and proprioception exercise Swiss Ball Oblique Curl - An oblique and abdominal exercise Swiss Ball plank - A core stability exercise Swiss Ball Press up - A core stability, chest and tricep exercise Swiss Ball Reverse Plank - A core stability exercise Swiss ball squats - Core stability proprioception and leg exercise Swiss Ball Stand - A core stability and proprioception exercise The Cobra - An exercise for the lower back Tummy Tucks - A core, hip flexor and abdominal exercise V- Sits - An exercose for the abdominals {"linkHref":"drills/Workout/Core/Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals"},{"linkHref":"drills/Workout/Core/Arm-and-leg-raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Arm and leg raise","pracDescription":"Opposite arm and leg raise."},{"linkHref":"drills/Workout/Core/Bicycles.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Workout/Core/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae"},{"linkHref":"drills/Workout/Core/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise"},{"linkHref":"drills/Workout/Core/Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit59","pracTitle":"Plank","pracDescription":"Core stability exercise"},{"linkHref":"drills/Workout/Core/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals"},{"linkHref":"drills/Workout/Core/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise"},{"linkHref":"drills/Workout/Core/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability"},{"linkHref":"drills/Workout/Core/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Oblique-Curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball Oblique Curl","pracDescription":"An oblique and abdominal exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise"},{"linkHref":"drills/Workout/Core/Swiss-ball-squats.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss ball squats","pracDescription":"Core stability proprioception and leg exercise"},{"linkHref":"drills/Workout/Core/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise"},{"linkHref":"drills/Workout/Core/The-Cobra.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back"},{"linkHref":"drills/Workout/Core/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise"},{"linkHref":"drills/Workout/Core/V--Sits.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals"}]
Lower BackDorsal Raise - An exercise for the lower back, Erector SpinaeStraight leg deadlift - A hamstring and lower back exercise The Cobra - An exercise for the lower back {"linkHref":"drills/Workout/Lower-Back/Dorsal-Raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae"},{"linkHref":"drills/Workout/Lower-Back/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise"},{"linkHref":"drills/Workout/Lower-Back/The-Cobra.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back"}]
{"linkHref":"drills/Workout/Lower-Leg/Calf-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Calfraise1","pracTitle":"Calf raise","pracDescription":"An exercise for the Calfs"}]
TricepsSeated shoulder press - An exercise for the shoulders, inparticular the up...Swiss Ball Press up - A core stability, chest and tricep exercise Tricep dip. - An exercise for the triceps {"linkHref":"drills/Workout/Triceps/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press","pracDescription":"An exercise for the shoulders, inparticular the upper trapezius"},{"linkHref":"drills/Workout/Triceps/Swiss-Ball-Press-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise"},{"linkHref":"drills/Workout/Triceps/Tricep-dip-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit80","pracTitle":"Tricep dip.","pracDescription":"An exercise for the triceps"}]
Upper Back / ShoulderBent over reverse fly - An exercise for the back concentrating on the rhom...Bent over reverse fly - An exercise for the back concentrating on the rhom... Bent Over Row - An exercise for the back, concentrating on the Rho... Lat pull down. - Seated exercise working the lats and biceps. Lawnmowers - An exercise for the back concentrating on the latt... Machine assisted pull-up - An exercsise for the back and biceps Seated Cable row - A back exercise concentrating on the Lats Seated shoulder press - An exercise for the shoulders, inparticular the up... Seated shoulder press - Exerceise focusing on the front shoulder. Seated shoulder pull in. - An exercise to work the shoulders, birceps, and up... Tricep extension. - An exercise for the tricep {"linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly","pracDescription":"An exercise for the back concentrating on the rhomboids and mid fibers of trapezius"},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-over-reverse-fly.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit33","pracTitle":"Bent over reverse fly","pracDescription":"An exercise for the back concentrating on the rhomboids and mid fibers of trapezius"},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Bent-Over-Row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit35","pracTitle":"Bent Over Row","pracDescription":"An exercise for the back, concentrating on the Rhomboids"},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Lat-pull-down-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit84","pracTitle":"Lat pull down.","pracDescription":"Seated exercise working the lats and biceps."},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Lawnmowers.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit31","pracTitle":"Lawnmowers","pracDescription":"An exercise for the back concentrating on the lattisimus dorsi"},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Machine-assisted-pull-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit81","pracTitle":"Machine assisted pull-up","pracDescription":"An exercsise for the back and biceps"},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-Cable-row.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit36","pracTitle":"Seated Cable row","pracDescription":"A back exercise concentrating on the Lats"},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press","pracDescription":"An exercise for the shoulders, inparticular the upper trapezius"},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit86","pracTitle":"Seated shoulder press","pracDescription":"Exerceise focusing on the front shoulder."},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Seated-shoulder-pull-in-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit85","pracTitle":"Seated shoulder pull in.","pracDescription":"An exercise to work the shoulders, birceps, and upper back."},{"linkHref":"drills/Workout/Upper-Back-Shoulder/Tricep-extension-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit82","pracTitle":"Tricep extension.","pracDescription":"An exercise for the tricep"}]
Upper LegLeg extension. - An exercise for the quadricep musclesLeg press. - An exercise for the quadriceps Straight leg deadlift - A hamstring and lower back exercise Supine Hamstring Curl. - An exercise for the hamstrings Swiss ball alternate leg hamstring curl - A leg and core stability exercise Swiss Ball hamstring curl - A Hamstring and core stability exercise {"linkHref":"drills/Workout/Upper-Leg/Leg-extension-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit77","pracTitle":"Leg extension.","pracDescription":"An exercise for the quadricep muscles"},{"linkHref":"drills/Workout/Upper-Leg/Leg-press-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit79","pracTitle":"Leg press.","pracDescription":"An exercise for the quadriceps"},{"linkHref":"drills/Workout/Upper-Leg/Straight-leg-deadlift.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit8","pracTitle":"Straight leg deadlift","pracDescription":"A hamstring and lower back exercise"},{"linkHref":"drills/Workout/Upper-Leg/Supine-Hamstring-Curl-.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit78","pracTitle":"Supine Hamstring Curl.","pracDescription":"An exercise for the hamstrings"},{"linkHref":"drills/Workout/Upper-Leg/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise"},{"linkHref":"drills/Workout/Upper-Leg/Swiss-Ball-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit6","pracTitle":"Swiss Ball hamstring curl","pracDescription":"A Hamstring and core stability exercise"}]
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